Useful Yoga Poses For Your Body and Mind

Useful Yoga Poses You Can Do Every Day

The roots of the word yoga raise from the Sanskrit word Yuj, which means to join something or to direct something.

  • Useful Yoga Poses for Anxiety and Depression
  • Yoga Poses for Anxiety Disorders
  • Poses for Depression Management
  • Yoga Poses for Beginners
  • Easy Yoga Pose
  • Chair Yoga Pose
  • Cobra Pose
  • Corpse Pose
  • Child’s Pose
  • Useful Yoga Poses That Improve Self-esteem

Yoga Breathing Techniques (pranayama)

Yoga Breathing Techniques Using Yoga

Useful Yoga Poses for Anxiety and Depression

Can yoga help with anxiety and Depression? Mainly, yoga practices are used to get fit and have a flexible body, but it also contributes to our internal well-being.

  • Yoga poses for Depression Management

Yoga Poses for Anxiety Disorders

Yoga Poses For Anxiety Disorders Using Yoga

Useful Yoga Poses for Depression Control

Useful Yoga Poses for Depression Control Using Yoga

Beginners Yoga Poses

Beginners Yoga Poses Using Yoga

Easy Yoga Pose

https://youtu.be/zLvJD7iKVhw

Seat and cross the right shin in front of the left shin. Claps your knees with your hands and move your back up. Move your theoretic spine toward the sternum (chest bone) and sacrum toward the navel.

Chair Yoga Pose

https://www.youtube.com/watch?v=SzoEjquXxIg&feature=youtu.be

Chair pose strengthens the legs and arms muscles with the regulation of blood and heart.

Cobra Pose

https://youtu.be/XU0wJ0OTopU

This yoga pose for beginners brings a lot of flexibility in the body posture, strengthens the heart and shoulder muscles.

Corpse Pose

https://youtu.be/1VYlOKUdylM

This pose is also known as Shavasana pose. This yoga pose is used to relax your body muscles. To perform this yoga, you need to place your body on the floor in a neutral position.

Child’s Pose

https://youtu.be/q-_M3Cfqmj4

Child pose is a soothing posture that gently stretches the legs, backbone, and provides rest. To begin, place your shin on the floor with your toes touching each other.

Useful Yoga Poses That Improve Self-esteem

There are multiple studies performed to prove the effects of yoga practices on self-esteem and sense of energy.

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